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rhythms and addictions?

just had a look at breaking tech addiction (addicts?) camp..

How do they know that they are addicted to the tech, rather than, for example a certain rhythm of usage?
In fact, the article didn’t get me because am unclear if they think – forget about being – their addiction is in effect a repetition (and dependency on it or not) – or a dependent link/usage of tech that is inhibitive and debilitating..

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